Life is hectic so find reasons to smile.
Facts about smiling
- Psychologists have discovered that you can actually instantly improve your mood by forcing yourself to smile.
- Smiling can improve your physical health, as it has been linked to a stronger immune system (bizarre but true!)
- When you smile your body instantly releases endorphins (happy factors!)
- Your body has to work harder to smile so you are getting a workout. It takes 53 muscles to smile!!
- Smiling makes a person seem more attractive, sociable and confident.