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Morning hydration

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Morning hydration

Just a reminder that the first thing you should do in the morning is (surprise, surprise) NOT check your phone, but instead DRINK WATER. HYDRATE.

We all need water in the morning to rehydrate our bodies after a long night without fluid. Research shows that our brains are working hard overnight and are involved in a number of very important functions that help to improve our daily quality of life. These processes require the cells to work, which require water to function. In essence, you need water. Plenty of it. First thing in the morning. Hydration for the win.

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