What an epic idea! We love this. A beautiful piece that ensures that your exhalation (your out breath) is much longer than your inhalation (in breath). This helps to reduce anxiety and produces the mind shift you need in those moments where you feel life is taking over. Harnessing the power of the breath, wherever you are!
Watch the video to see what we’re talking about!
Unfortunately, we can’t seem to find a way of getting these in South Africa yet, but we’ll keep you posted!